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/fit/ - Fitness & Health
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Book request JackSwolows 17/06/15(Thu)12:03 No. 19700 [Reply]
19700

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Looking for Ross Dickerson 12 week cutting transformation plan. Does somebody have it?

Thanks


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Tu 17/06/23(Fri)16:35 No. 19732

i have it, you can email to me: lengoctu70@gmail.com, i wanna trade some books




Joe DeFranco and Jim Smith - Amped Warm-up System Anonymous 17/06/17(Sat)23:33 No. 19708 [Reply]
19708

File 14977351997.jpg - (21.12KB , 260x320 , 41I-ul7yK+L__SX258_BO1,204,203,200_.jpg )

Joe DeFranco and Jim Smith - Amped Warm-up System
magnet:?xt=urn:btih:190761849EF622E99A6D7A4896803CF30CC538B3&tr=http%3A%2F%2Fbt3.t-ru.org%2Fann%3Fmagnet&dn=Joe%20DeFranco%20and%20Jim%20Smith%20-%20Amped%20Warm-up%20System%20%5B2011%2C%20Warm-up%2C%
20%D1%80%D0%B0%D0%B7%D0%BC%D0%B8%D0%BD%D0%BA%D0%B0%2C%20DVDRip%5D




Absolute Strength BC 17/06/07(Wed)18:02 No. 19686 [Reply]
19686

File 149685133669.png - (76.49KB , 300x300 , eBookImageINSTA-300x300.png )

Looking for Hunt Fitness "Absolute Strength" book, thanx.




Soccer moms are thicc Baggers 17/06/05(Mon)23:35 No. 19673 [Reply]
19673

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Why are soccer coaches so awesome? The last two practices he touched me twice in one game instead of once!




How do I gain weight? Tyrone 17/06/05(Mon)23:33 No. 19672 [Reply]
19672

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I have African abs plz halp




CWS - The Juggernaut Football Manual anon 17/05/30(Tue)21:30 No. 19666 [Reply]
19666

File 149617260377.png - (335.19KB , 450x600 , jugg-football-3_grande.png )

I'm looking for Chad Wesley Smith's Juggernaut Football Manual (not the football supplement). Anyone has it? I have all of the DeFranco content to trade.




boxing training Anonymous 14/04/25(Fri)01:28 No. 13811 [Reply]
13811

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Hey everyone, I recently got into including boxing workouts into my workout routine. The problem is that I am dirt poor and any extra money goes to my wife and kid. Any ideas on good ways to train for free? Dont have enough for gloves or gear yet.


3 posts omitted. Click Reply to view.
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Anonymous 16/04/13(Wed)19:09 No. 18981

Boxing is the 2nd cheapest martial art.

The scam of boxing is that your coach gets 1/5 of your winnings. They're hunting for the prize fighters to get that huge payout.

The only way to get good prize fighters is to have them fight other humans, and so they lower the price just to get warm bodies into the door.

Your not there to box, you're there to train other boxers. But a great boxer has to fight good boxers to be good, so they'll train you, too.

You can find places for $5/ hour if you just look.

A few blow jobs on the side of the road can fund your entire boxing career.


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Anonymous 17/05/15(Mon)08:46 No. 19636

give up that faggy dream of "practicing" and look for a fight club, also do muay thai


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Anonymous 17/05/25(Thu)17:24 No. 19657

>>18981

What's the cheapest? Morning Tai chi in the park with the geriatrics?




Anonymous 17/05/21(Sun)19:44 No. 19650 [Reply]
19650

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How can a chubby loser lose 30 pounds?
Fastest way possible please.




E-Books , PDF David 17/03/31(Fri)08:52 No. 19546 [Reply]
19546

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I have 2 E-Books for trade. John Meadows - Universe Training and Straight from the underground by John's do bodybuilding. Willing to trade for any other John Meadows program.

(Don't be a dick. Just share them.)


2 posts omitted. Click Reply to view.
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vincenzo+ 17/05/14(Sun)20:41 No. 19632

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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vincenzo+ 17/05/14(Sun)20:42 No. 19633

I try mountain dog programs i offer the executioner program 15 https://www.mediafire.com/?9apa9f30yr2tsa6


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Anonymous 17/05/17(Wed)07:33 No. 19641
19641

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If anyone gives me a link for the 458 page version of naturally enhanced I'll link a google drive with a whole shitload of ebooks (I think there's over 200 in here).

This is just one of 11 folders (this isn't even half the books in it).




Anonymous 17/05/16(Tue)01:24 No. 19638 [Reply]
19638

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Close grip hammer curls? Are they anatomically safe? I can't find any instructional videos.
And what does this variation work?

To be clear, it's where your in a neutral position with your wrist and the weight near your dick.




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