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/fit/ - Fitness & Health
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gaglione Anonymous 17/03/10(Fri)08:19 No. 19527 [Reply]
19527

File 148913036921.jpg - (110.37KB , 540x960 , 10456222_743217599063711_4409375448450048261_n.jpg )

does anyone have these programs by gaglione?
http://www.gaglionestrength.com/page/worldrecordpeakingprogram/
http://www.gaglionestrength.com/page/worldrecordstrengthprogram/
http://www.gaglionestrength.com/page/worldrecordhypertrophyprogram/

would really appreciate an upload.
will in turn upload blaine sumner's gorilla warfare, classic chimp, geared gorilla, and vanilla gorilla programs...

thanks




Powerlifting Diet & Training Templates Wanted Anonymous 17/03/06(Mon)16:09 No. 19517 [Reply]
19517

File 148881295294.jpg - (112.21KB , 1080x1920 , received_10154044553360846.jpg )

Looking for the following:
JST Powerlifting Bundle for women
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set
Koklov - powerlifting template




5039 anon 17/03/05(Sun)19:48 No. 19510 [Reply]
19510

File 148873969893.jpg - (269.10KB , 2000x1000 , o-START-LIFTING-WEIGHTS-facebook.jpg )

http://dropcanvas.com/lqrrd have at its defranco stff


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templates Anonymous 17/03/06(Mon)15:32 No. 19513

Looking for the following:
JTS Powerlifting Bundle for women
Renaissance Periodization Diet Fat Loss
Sweede - 5th Set
Koklov - powerlifting template




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

File 148656902329.jpg - (62.52KB , 253x455 , Robin-Shou-robin-shou-21616318-253-455.jpg )

I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


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Anonymous 17/02/10(Fri)19:12 No. 19441

Stay with the medium to high reps and focus more on form and isolating the muscles your working. Increase your protein intake to match your lean body mass. On picture/selfie day dehydrated the shit out of yourself so the muscle definition is more prominent.


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Anonymous 17/02/28(Tue)21:28 No. 19504

So, is this all I'm going to get? Nobody actually giving any assistance?




Anonymous 17/02/22(Wed)11:58 No. 19487 [Reply]
19487

File 148776112955.jpg - (82.44KB , 612x612 , MKtrYdC.jpg )

>Me and my manlet gymbro hit the gym last night
>after the warmup we're heading to the squatrack
>and right outta nowhere, SHE comes in
>6'1 dark hair, just like mathilda from leon. shorts showing ass
>looks like my ex
>wouldfuckingbang.png
>she decides to stand next to us to do some gay ass nigga squats with that cushin shit on your back
>she moans like a lioness in heat
>i'm already doing the second rep
>she starts to moan and sweat even more
>the air smells like sex
>can't fucking concentrate because dick gets hard
>can't stop looking at her ass while she squats in the mirror
>This gains goblin wants to ruin my fucking workout
>finish set and go to another part of the gym
Message too long. Click here to view the full text.




5039 anon 17/02/22(Wed)00:06 No. 19486 [Reply]
19486

File 148771836570.jpg - (5.74KB , 198x254 , download.jpg )

looking for sB911, DIESEL simple stength, and diesel horsepower looking to trade from what i already have on this link thank you https://www.dropbox.com/sh/e5sq61atvscuxul/AABLzU4ylyvphIMuLDUYzHR5a?dl=0 .....https://www.dropbox.com/sh/4torz6gbdy324ep/AACbbkjNgDAWrqRGbdE-HOWya?dl=0 https://www.dropbox.com/sh/gy853m8p7yyfxxa/AADfh5Ny4_KrOmh4f5xMU2e_a?dl=0




CBT (Current Butt Thread) Anonymous 17/02/16(Thu)19:28 No. 19469 [Reply]
19469

File 148726969265.jpg - (106.92KB , 549x672 , DSC01014.jpg )




mental illness and fitness therealULTRaNINJA 16/01/01(Fri)09:01 No. 18722 [Reply]
18722

File 145163526189.jpg - (2.46KB , 100x100 , biscuit.jpg )

mental illness and fitness

firstly
• there is no such thing as mental illness
( it's a simple form of ground level witchcraft. no more than a parlour trick.)

if you've been diagnosed with mental health issues.

daily you will be visited by 'maintenance crews' which will enforce your mental illness symptoms.

these are dispellable by learning
witchcraft ( making scrolls in blood and learning a witchcraft language.) which has
the same effect as the witchcraft parlour trick that the mental health authorities use. conjouring demonic forces. but this time to fight for you as you're the one who conjured them. should be significantly more powerful than mental health authority witchcraft it is the cheapest trick there is, stays cheap because it is a business with no investment and all profit as it's business model.

• air quality
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1 post omitted. Click Reply to view.
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Anonymous 16/04/21(Thu)09:52 No. 18998
18998

File 146122517869.gif - (12.88KB , 150x129 , newbie.gif )

more

also more on language


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Anonymous 16/04/24(Sun)17:25 No. 19005

there is no god.


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Anonymous 17/02/11(Sat)08:56 No. 19443

>>18722
I would also recommend house plants, and multi colored lighting. Also, get off the drugs.
Currently try walking outside and doing some push ups, squats and maybe pull ups/chin ups twice a day, working my way up to 5x a day. Helps a shit ton.
I also have a Himalayan salt lamp, crystals, stones, an essential oil vaporizer, and giant granite stone sitting in my room... I was desperate.
This all started by drug use, and accidentally "coming out" (not gay but accidentally implied it) while on MDMA to my druggie close friend, because I couldn't feel it/sense the implication and there was a cute sensual girl from earlier I, once again, accidentally mimicked somewhat. I didn't think I was doing anything, but he did, and I was on MDMA so I thought "Huh, maybe I did." Led to crazy shit despite later denying his come-ons, since the answer to that question is always, positively, negative, yet for some reason the question kept being asked. This led to "mental illness". Amazing how forcing a false identity can fuck you up.

Anyway I got a pink grow light for my house plants, a yellow/orangy pink salt lamp, a multi colored (right now green) essential oil vaporizer, and a red bulb in a lamp, with a normal bulb in my closet on.

Reading some occult stuff, beginning mathematics (of which I was very active in high school), beginning programming (always wanted to do this, along with the hardware side), politics (keeping track of this presidency, and international stuff, and have a book Tragedy & Hope about the background to the current power structures), and drinking plenty of tea and coffee. Also, I do not eat junk shit and take plenty of vitamins and minerals, and will make myself some food instead, because junk makes me feel like absolute shit just thinking about it.

Eating 3x a day and drinking water/tea/vitamin water throughout the day regulates whack cycles. Focusing your mind on other shit, including aesthetic things, especially the aesthetics of emotions and people (to improve your opinion and connection to humanity, and improve your relationship to the human that you are), as well as an intellectual pursuit, and an artistic pursuit (I need to get into piano), shall do wonders.

Habit is king. If you have a routine that squeezes out the shit, rather than one that lets you steep in it like shit tea, you will always bounce back and be awesome.
I got a 3 hr/cycle system, and I keep track of what I've done on my list and what I haven't. This is a daily, unchanging, immutable list and the most important shit is on the top of the list for my well being... the order only changes with a very good reason. Once I can do the 16 items on my list every 3 hours, ~5x a day, I will have mastered a valuable skill.

Message too long. Click here to view the full text.




Comment, please Anonymous 17/02/08(Wed)09:24 No. 19432 [Reply]
19432

File 14865422653.jpg - (69.15KB , 720x720 , rz.jpg )

just that


4 posts and 4 images omitted. Click Reply to view.
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Anonymous 17/02/08(Wed)09:41 No. 19437
19437

File 148654327955.jpg - (102.79KB , 960x960 , 1779117_10152231155920996_619804086_n.jpg )


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Anonymous 17/02/08(Wed)09:42 No. 19438
19438

File 148654332791.jpg - (75.40KB , 540x960 , 10360208_10153161316495996_7514074169999192772_n.jpg )


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Anonymous 17/02/08(Wed)09:42 No. 19439
19439

File 148654336673.jpg - (75.23KB , 897x897 , 1512767_10152151564985996_2118523952_n.jpg )




Stan Efferding Workout Template Routine Anonymous 17/02/05(Sun)20:53 No. 19431 [Reply]
19431

File 148632440610.jpg - (350.54KB , 1920x1080 , maxresdefault.jpg )

Does anyone have the Stan Efferding's THE strongest pro bodybuilder workout routine or program ?

How does he train? I can't really afford the coaching right now

He looks and is strong... I am more on the fat powerlifter kinda look and I would like to switch

Thanks!




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