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/fit/ - Fitness & Health
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There's a new /777/ up, it's /gardening/ Check it out. Suggest new /777/s here.

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Anonymous 18/04/16(Mon)12:06 No. 20833 [Reply]
20833

File 152387318377.jpg - (159.67KB , 1924x912 , tYkQSJ2[1].jpg )

How come the amount of people who think it's cool and trendy to have gender dysphoria bothers me so much?

Gender dysphoria is a pain in the ass to deal with and I wouldn't wish it on anyone. This is why it is sickening to me to hear about Reiko and that little tranny harem that plagues /r9k/. What people don't seem to understand is that this goes both ways. If a non-transgender person were to transition when they show no signs of wanting to be that of the opposite gender then they will end up with feelings of gender dysphoria toward their assigned sex.

Yet there are people in this world who think it's cool to be transgender because it gives them some sort of social group to belong to and later end up de-transitioning because they realize that isn't who they are. It's painful to watch especially when you deal with G.D. on a regular basis.

There are times when I wish I could accept what my biology enslaves me with and regardless of how much I try to suppress such emotions and pulls. It just keeps coming back. It isn't cool to have gender dysphoria. It isn't trendy. If you go down this path and you're not someone who struggles with this then you're going to experience it later on when you realize that you have made a grave mistake.

Just needed some place to rant about this and this board seemed like the right place to do so.

My apologies if it doesn't belong.


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Anonymous 18/04/17(Tue)07:10 No. 20840

This mostly comes after I learned about Reiko's Tranny Harem. That pissed me off too much.


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Anonymous 18/07/05(Thu)07:21 No. 21920

shush tranny. this board is for getting ripped not dicked




Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]
19151

File 14697834794.jpg - (25.34KB , 400x285 , phelps bong hit fake-1.jpg )

Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg


6 posts omitted. Click Reply to view.
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Anonymous 18/04/21(Sat)12:15 No. 20901

>>19364
deep water scare


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Anonymous 18/04/24(Tue)23:48 No. 20953

I read somewhere that Phelps' TDEE is something like 12000.

Don't know if that's true, but I really need to swim more.


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Anonymous 18/07/05(Thu)07:16 No. 21919

>>19256
you fucking retard. just ride a bike there you fucking autist




Buff dudes bodyweight pdf Anonymous 18/07/04(Wed)20:06 No. 21918 [Reply]
21918

File 15307276077.jpg - (635.07KB , 3600x2752 , Bodyweight_Book_1.jpg )

Heya,
Does anyone happen to have the buff dudes bodyweight pdf?




Forum Doubts Vihan 18/06/29(Fri)12:00 No. 21879 [Reply]
21879

File 153026642255.jpg - (3.49KB , 300x199 , questionmark.jpg )

How do I reply to a someone else's comment in here? Also how do comment without adding an image? Everytime i comment im asked to submit an image.




Charles Poliquin Vihan 18/06/23(Sat)12:48 No. 21829 [Reply]
21829

File 152975090366.jpg - (34.23KB , 224x498 , Gokusteppingoutofaspaceship.jpg )

Anyone has the Arm Size & Strength: The Ultimate Guide by Charles Poliquin

Thanks




Functional Patterns 10 week online course - Complete fuckyoufp 18/06/22(Fri)15:40 No. 21816 [Reply]
21816

File 15296748534.jpg - (16.83KB , 514x286 , images.jpg )

Functional Patterns 10 week online course - Complete

https://idope.se/torrent/Functional%20patterns/3a4d39410508d214a0111f3defe0da3717bc9484/




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

File 148656902329.jpg - (62.52KB , 253x455 , Robin-Shou-robin-shou-21616318-253-455.jpg )

I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


3 posts omitted. Click Reply to view.
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Anonymous 17/12/22(Fri)23:06 No. 20126

>>19440
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.

Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.

Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.

3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B


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stronglifts 5x5 Anonymous 18/03/01(Thu)01:42 No. 20501

what you are looking for is stronglifts 5x5, it is 5 reps each, 5 sets. just don't keep adding weight like the program suggest, and you will notice a difference in a bout three months. Just use a bar that is 45 pounds.


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Anonymous 18/04/21(Sat)08:28 No. 20898

The reps thing is good science relevant to the speed of achieving specific goals, but it's not nearly as important as you're thinking. There's a direct correlation between the size of muscles as how much weight you can lift. If the weight keeps going up, your muscles will keep getting bigger. Have you ever seen someone deadlift 700 lbs who didn't look like they could deadlift 700 lbs?

You're right that high reps is just endurance. They don't really help strength or size for the simple reason that the time you spend adding endurance is time not spent increasing the weight. The difference between low and medium reps, on the other hand, is probably going to be too slight to be relevant to you unless you get devoted to strength or size at the serious powerlifter or serious bodybuilder level.

I'd suggest medium reps (8-12), but since this board is slow, you've probably had time to try out your low-medium split. If you like it, there's no reason not to stick with it. If you've come to prefer the low rep days or the medium rep days, you could switch to all one or the other. You'll be able to reach your goal whichever you choose, and it'd be pretty surprising if you noticed any significant differences.

The things to keep in mind are, of course, form and safety. If you're switching between low and medium reps--and thus between heavier weight on the low days and lighter weight on the medium days--it could be easy to accidentally develop bad habits because the weight on the medium days doesn't feel as "serious." Also, think about your rest time between sets. The strength focused people tend to take longer rests, which is probably more significant than the actual number of reps. That's for powerlifter, 1RM type strength though. Actual martial artists put more emphasis on endurance because tiring your opponent out is common enough strategy, although you did say that you wanted to look like a movie martial artist, not actually be a marital artist, so I don't know if that's important to you.

The martial artist look tends to suggest very evenly developed musculature, so you might put some thought into that as well. Calisthenic exercises tend to be good for that, just keep in mind that for strength and size you need to spend your time increasing the weight you're moving, not just mastering complex gymnastic skills. As an example, moving from push-ups to one arm push-ups is an increase in weight, but moving from push-ups to two-finger push-ups is an increase in one particularly specialized gymnastic skill.




New Here Vihan 18/06/03(Sun)07:56 No. 21597 [Reply]
21597

File 152800540011.jpg - (212.44KB , 1280x960 , onlyfitness_cardio_1706x1280Px43.jpg )

Hi, I'm new here. How does this work? If I have a book request where should I post it? I really can't understand where to start


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Anonymous 18/06/06(Wed)01:50 No. 21648

>If I have a book request where should I post it
<right below the giant requests thread


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Looking for book mach 18/06/15(Fri)14:48 No. 21752

Anyone have Clinical sports medicine 5th edition by Brukner and khan?




Anonymous 18/03/31(Sat)20:38 No. 20692 [Reply]
20692

File 15225215212.png - (58.91KB , 288x226 , thenx.png )

No homo but this guy has pretty fucking nice body

also thread about thenx what do you think about him and calesthenics


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sciencebro 18/05/03(Thu)07:46 No. 21079

pretty sure you are a homo


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Anonymous 18/06/12(Tue)20:08 No. 21730

>>21079
Well he is on /fit/




superior fat loss book khkha 18/06/07(Thu)17:57 No. 21677 [Reply]
21677

File 15283870779.jpg - (93.21KB , 642x1024 , Superior-Fat-Loss-Small-642x1024.jpg )

i need superior fat lose book really guys~!




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