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/fit/ - Fitness & Health
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Looking to trade for Jeff Nippard's programs William 18/01/06(Sat)08:16 No. 20150 [Reply]
20150

File 151522299654.jpg - (102.66KB , 640x828 , 1.jpg )

Im looking for Jeff Nippard's Programs. Type what program you want. I might have it.


6 posts omitted. Click Reply to view.
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Anonymous 18/01/06(Sat)15:07 No. 20159

https://drive.google.com/drive/folders/1IP1DCZVsO9C51W3Q-BU5o79cjPZFKYWZ

Larry Wheels' Programs

Every single program


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Anonymous 18/01/14(Sun)12:38 No. 20178

>>20150
Can anyone update the links? I would greatly appreciate it.


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Ven 18/01/14(Sun)13:46 No. 20180

>>20159
We'd be very grateful if you open up your google drive




Jeff Nippard Anonymous 18/01/14(Sun)07:11 No. 20176 [Reply]
20176

File 151591029145.jpg - (25.42KB , 680x574 , ix3wesfk9axqlj39xpft.jpg )

I have a lot of hard to find workout programs and nutritional recipe books that I would like to trade for Jeff Nippard's Hypertrophy collection. I have his Chest and Shoulder program so I am just looking for the rest. If someone can provide me with just one of his other programs I will send you all of the programs I have.

List of a few of the programs I have:
Kayla Itsine's BBG (1 and 2 + Extras)
AthleanX (Workouts + Diet)
Men's Fitness Workout Collection (Various Books)
The Real Meal Revolution by Tim Noakes
MI40 and MI40-X by Ben Pakulski
Kinobody (Everything)
Joe Wicks (All Books and Workouts)


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Contact Anonymous 18/01/14(Sun)07:12 No. 20177

Email: havingagooddaytoday@gmail.com




Anonymous 18/01/13(Sat)08:55 No. 20173 [Reply]
20173

File 151583014456.jpg - (30.08KB , 500x375 , 826b500249ca1a58e10af6c0b8a84aec5ba96e42127bd30be1.jpg )

What's the best way to lose weight with minimal exercise? I just really don't want muscle to be honest. I want to get back to being a thin twig. So I can wear my tight clothes again. I'm 155 wanting to get back down to about 115 - 120. Also I'm 5'5" if that information is useful.


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Anonymous 18/01/13(Sat)13:05 No. 20174

Eat way under maintenance and run.
Keep your heart beat up and breathe a lot.


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lose weight anon 18/01/13(Sat)13:47 No. 20175

Your current weight calories requirement per day is 1850++.
Try reduce 500 calories per day for a month or so and track your weight again.
Try eat every 3 hour small portion of meal containing 40%carbs, 40% protein and 20%fats.
Or try intermittent fasting. Dont eat for the first 8 hours after you wake up, after your first meal eat again after 6 hours.
See which one you can follow :)




5-3-1 forever groupbuy greyphantom 17/11/29(Wed)09:45 No. 20077 [Reply]
20077

File 151194512698.jpg - (29.33KB , 464x600 , 531-forever-cover8_grande.jpg )

Anyone interested send an email to

greyphantom@protonmail.com

I'll scan it and upload in the format you need.

Regards


1 post omitted. Click Reply to view.
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Anonymous 17/11/30(Thu)09:53 No. 20081

>>20080
answered.


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Anonymous 17/12/12(Tue)04:54 No. 20105

>>20077
I'm interested. What's going on? You want money for to buy then upload?


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Anonymous 17/12/31(Sun)18:13 No. 20130

>>20080
What did he told you mate




Theory. Anonymous 17/02/08(Wed)16:50 No. 19440 [Reply]
19440

File 148656902329.jpg - (62.52KB , 253x455 , Robin-Shou-robin-shou-21616318-253-455.jpg )

I've come here for one reason. I've looked and can't find an answer, so, i need advice. And, I'm not quite desperate enough to go to the..."other" place.
Long story short, former fatfuck here. I've lost almost 8 inches from the gut, and nearly 80 lbs. I'm thinking now of my goals. I want to be stronger. Not powerlifting strength, but stronger than average. I've heard low rep ranges (maximul effort, 5 reps) does this, btmut does little for size, as this recruits the body to better utilize what it has. High reps (13+) are endurance, and 7-10 for hypertrophy. I want more size, but not too much. The look and general idea I'm going for is your typical martial artist of film, such as Shou, picture attached. If I'm right in my theory, on a full body workout,3x/week if two of these are low reps, and one is median, this should effectively do what i want, correct? Mostly strength, but still enough to get me the size I desire? Also, i know this may make a difference, I've switched to (and plan to continue) a ketogenic diet, i know people may bring up carbs. Just can't eat em. At any rate, am i correct in my theory, or is something amiss?


1 post omitted. Click Reply to view.
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Anonymous 17/02/28(Tue)21:28 No. 19504

So, is this all I'm going to get? Nobody actually giving any assistance?


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Anonymous 17/10/26(Thu)20:46 No. 19994

>>19504
Advice is bad.


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Anonymous 17/12/22(Fri)23:06 No. 20126

>>19440
its best you keep to higher reps, you will still be stronger than average but with healthy bones and joints.

Low rep training is not a good start. And by start I mean - having under 5 years of serious lifting.

Form is very important and every bber out there is stronger than average while keeping in 8-12 rep range. Once you are over 15 reps you can add.

3 times a week might me too much to recover. Consider having A and B workouts and cycling between them every other day in total 3 per week. A B A B A B




trading rp templates for kizen or mass pdfs rp 17/12/18(Mon)19:36 No. 20115 [Reply]
20115

File 151362217021.png - (216.15KB , 6189x4000 , 10711.png )

Hi
I can offer many RP-Training templates and the new RP cut template 200lbs

trading only for:
Kizen programmes or strongerbyscience mass pdfs.




ISO 200 lbs Diet template from RP anon 17/12/13(Wed)22:37 No. 20113 [Reply]
20113

File 151320105993.jpg - (6.58KB , 193x261 , images.jpg )

I have the six day dull body template from RP.


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Anonymous 17/12/14(Thu)16:01 No. 20114

can u send it to me?




RP Diet Auto template Dokt 17/12/01(Fri)19:34 No. 20082 [Reply]
20082

File 151215324612.png - (4.53KB , 972x180 , rp-logo-2017-2x.png )

Hi, I'm looking for the RP cutting template.
For male between 200 and 220 lbs.


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Weight loss Joel 17/12/12(Tue)19:40 No. 20108

I have the template for 200# male cutting I can share. I'm looking for 3-4x/week male physique template.




Wanted John 17/11/29(Wed)12:26 No. 20079 [Reply]
20079

File 151195476530.jpg - (180.31KB , 702x336 , IMG_9197.jpg )

I'm looking for Virgin Voyage and no show, no go by Scott stevenson
And or programs
2 - 12 weeks of continued battering
4 - Indomitable
12 - particle smasher
By meadows
I have the rest of his


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Anonymous 17/12/02(Sat)09:43 No. 20083

u have honey badger?


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ubm-keith 17/12/05(Tue)15:30 No. 20084

Got what you are searching. Mail me


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John 17/12/10(Sun)21:54 No. 20101

>>20083

I do
Send me an email




looking for fitnessfaq training programs Kappa123 17/12/10(Sun)07:39 No. 20100 [Reply]
20100

File 151288797570.jpg - (44.89KB , 524x768 , 24899698_1775103355864108_6170727876278941423_n.jpg )

if someone has any of them i would be very gratefull if you could share it with me and eveyone else. i'm just a poor fuck




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