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/fit/ - Fitness & Health
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Male Physique Training Template Anonymous 17/06/29(Thu)18:19 No. 19755 [Reply]

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Can anyone send me Male Physique Training Template or any RP workout templates that you have i don't have anything to trade
Help a brother out amous87@yahoo.com

Anonymous 17/07/03(Mon)09:07 No. 19770

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trey something like this:


Anonymous 17/07/07(Fri)15:35 No. 19781

interested in this as well. I saw some links posted with these but they have all expired

WILLING TO TRADE 17/08/04(Fri)18:13 No. 19823

I have 6 day chest/back template, looking for any other template


Looking for Zach Zeiler Zhredded Program Chaosx 17/08/02(Wed)20:30 No. 19817 [Reply]

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This dude progress is insane,so i'm very interest in seeing his program. (https://zhredded.com/product/zhredded-transformation-training-program/)

Anonymous 17/07/24(Mon)13:50 No. 19798 [Reply]

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Can i survive on no food and only water and vitamin suppliments? Im a fatass so i dont think my body will start eating the muscle and vitals any time soon, i also started running in the morning and at night, i cant hit the gym yet so anything else i can do at home exept running

Anonymous 17/07/24(Mon)20:36 No. 19800

Surviving and being healthy/feeling well are two different things, but I guess it would work. I have a feeling your body dislikes not actually processing nutrients and stuff though.

> anything else i can do at home exept running
Yeah, a lot actually. Even without weights.

Just get a small mat if you want a better surface than your floor.
Pushups and squats, situps and all things targeting big muscle groups is good to begin with.
Stretching (major muscles) is nice if you don't want stiffies in all the wrong places, too.

Body By Rings,Jeff Nippard Shoulder Program Chaos 17/07/19(Wed)18:20 No. 19789 [Reply]

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Anybody have Body By Rings - Daniel Vadnal (FitnessFAQ) ? and Jeff Nippard Shoulder Program ? I've many famous program to trade for it

Anonymous 17/07/20(Thu)16:25 No. 19793


I have Jeff Nippard programs

email me first

Goddess Toning Program – Kinobody Kruzo 17/07/02(Sun)22:08 No. 19768 [Reply]

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Goddess Toning Program – Kinobody
pass: 7chan

Tu 17/07/07(Fri)10:02 No. 19780

thanks you very much, where do you find ??

DeFranco Speed Manual Dream 17/07/06(Thu)20:13 No. 19779 [Reply]

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Hey, does anyone have DeFranco's Speed Manual? I don't have anything to trade, so if someone is willing to help me out I'd greatly appreciate it!

naturally enhanced book request rabbit 17/06/10(Sat)01:46 No. 19688 [Reply]

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hey guys, does someone has the naturally enhanced book from alex alpha destiny? i'm to broke to buy it right now

1 post omitted. Click Reply to view.
Anonymous 17/06/28(Wed)06:16 No. 19747

hey i do i dont mind trading for naturally enhanced if its the latest 458 page version

Both Lou 17/06/28(Wed)15:23 No. 19751

Any chance I would be able to get both of those. I might have some Ebooks you guys might be interested in.

Anonymous 17/07/02(Sun)16:19 No. 19766

I have 3 of the RP templates including full body and arm specialisation. Do you want to trade for naturally enhanced? Email me: salimmishaal55@gmail.com

Ultimate MMA Strength and Conditioning by Eric Wong Anonymous 17/06/28(Wed)14:32 No. 19750 [Reply]

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share it please:
Ultimate MMA Strength and Conditioning by Eric Wong

RPFull Body Physique Template Lou 17/06/28(Wed)14:23 No. 19749 [Reply]

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Can anyone bless me with the RP Full Body 5x Physique Template. I would really appreciate. Don't really have anything to trade.

Book request JackSwolows 17/06/15(Thu)12:03 No. 19700 [Reply]

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Looking for Ross Dickerson 12 week cutting transformation plan. Does somebody have it?


Tu 17/06/23(Fri)16:35 No. 19732

i have it, you can email to me: lengoctu70@gmail.com, i wanna trade some books

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