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tryna get muscle whilst dropping 20 lbs Anonymous 19/08/15(Thu)05:23 No. 30556 Board: /fit/ [Reply]
30556

File 156583940430.jpg - (612.32KB , 1366x768 , randy.jpg )

newf@g here,

There is so much information when it comes to getting in shape. I am just unsure what is bs and what will really help me. I want to build muscle whilst also dropping about 20 lbs. What do I eat? what do I avoid eating? how many grams of protein should I eat a day? what vegetables are the best? best meat (beef pork chicken) to eat? I asked my friend about how to get in shape and eat the right things, he recommended athlean x. I'm not sure I want to spend 99$ on a fitness program, so I came here. I'm 19 Male 188 lbs now. I have access to a full gym. I worked out in high school and know the proper way to lift and all that. But in the last year and a half I have kinda not worked out as much as I should. any and all help will be appreciated.


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Anonymous 19/08/17(Sat)00:36 No. 30581

>>2054


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Anonymous 23/05/04(Thu)13:29 No. 40196
40196

File 168319978723.jpg - (35.65KB , 355x500 , 20230504.jpg )

What's your Technique on Thorsday?




Rules & Requests Closet Homosexual ## Mod ## 11/10/20(Thu)16:18 No. 60866 Board: /di/ ID: e04fb8 [Reply] [Last 50 posts] Stickied
60866

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After a bit of toying with the system, we feel like we've come to a point where everything is where it should be, but just so it's clarified:

1) "Who is this?" "Source" "Moar?" etc.. Go in this thread. Only reply to this thread if you have something to contribute.

2) All new threads require at least three relevant images; anything less will be considered a request and will be subject to deletion and banning. Relevant conversation threads are exempt from this rule.

3) Use the Report button and the Hide Thread feature. No flaming, bitching about board appropriate content, hook-up threads or furry content is allowed. Reverse Traps are allowed.

4) Make sure you're posting on the right board. Cross-dressers go to /cd/, men go to /men/, women go to /s/.


Update: 5) All video download links should be posted in the video links sticky. Having 4 separate threads for downloads is a waste.


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Closet Homosexual 24/03/20(Wed)18:44 No. 109873 ID: 5d53f9



Is there moar?
I think the name is "noise" but cant find anything really with that




Steve 24/04/08(Mon)12:01 No. 827311 Board: /b/ [Reply]
827311

File 171257050247.jpg - (4.61KB , 192x130 , 2Q==.jpg )

We've been doomed to witness the collapse of society all because you simped for the brainless but pretty girls and gave them power.


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derp 24/04/09(Tue)04:55 No. 827324

Just admit that you're a arachnologist and start airwolfing men. It's 2024, you don't have to veil your love of men behind a hatred of women anymore


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p4ch3c0 24/04/09(Tue)14:31 No. 827327
827327

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On the subject of people who are clearly Homosexual

One of these people was the Director of Public Prosecutions. Who was paid to put war criminals in jail, the other is a war criminal.

Also the war criminal will be using the Ex-DPP to run the country as PM, very soon, deomcraticly elected by the people.

Please do not mention Gordon Brown's Bottom.

One Ounce Gold Coin £1900+
One Ounce Sliver Coin £40+
One Bit Coin £56,000+
And drowning....


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Homicide 24/04/12(Fri)20:02 No. 827348
827348

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>>827311
op is a spider expert




Anonymous 22/09/10(Sat)00:21 No. 26339 Board: /co/ [Reply]
26339

File 166276210890.jpg - (174.02KB , 700x800 , symbo.jpg )

Imagine if 1994 show never came with an idea of symbiote feeding off negative emotion of its host.




Anonymous 11/03/30(Wed)13:30 No. 692 Board: /gfx/ ID: a77b4d [Reply]
692

File 130148462120.jpg - (36.13KB , 600x400 , haitians.jpg )

Lets have a 2nd thread for this picture.

It was easily the 2nd best thread on here, right after the wieners.


Post what you've got from the previous thread, or shoop more.


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Anonymous 15/11/28(Sat)21:58 No. 5804 ID: 7cac7c
5804

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Anonymous 15/12/29(Tue)11:41 No. 5997 ID: 43c591
5997

File 14513857059.png - (872.62KB , 990x659 , j.png )


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Anonymous 15/12/31(Thu)02:52 No. 6000 ID: 8ee52e
6000

File 145152673519.jpg - (96.62KB , 600x400 , dead nigger storage.jpg )




Access problem ! Please help ! Rupratul 18/08/24(Fri)18:50 No. 10187 Board: /7ch/ [Reply]
10187

File 153512945517.png - (46.98KB , 1346x689 , 7chan access error screenshot.png )

Sir / Madam,

Ever since 7chan went off-line a few days back, my friend, who is a long-time frequent contributor to your /ss thread, is facing a peculiar access problem !

When he is trying to access 7chan from his PC/laptop, he is consistently getting an error message "Error 502 : Bad Gateway", but he can access 7chan from his mobile phone, he said !

If anyone can please help him, please guide him at vipinsaxena69@yahoo.com ! He shall be really grateful !

Also, his thread has exceed 999 posts. So, new posts are not showing up in his thread ! He needs guidance on that too !

If anybody can please help him, he shall be very happy !


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Amarsroshta Rohit 22/01/02(Sun)09:56 No. 11058

New amarsroshta comics


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Anonymous 22/01/08(Sat)06:33 No. 11065

>>11058
Wtf is wrong with you?


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To mr. amarsroshta Rohit 22/04/12(Tue)20:27 No. 11091

Is amarsroshta work on his new project ?




yaoi flash thread nao!!! Anonymous 09/08/13(Thu)04:40 No. 2391 Board: /fl/ ID: fe8ef4 [Reply] [First 100 posts] [Last 50 posts]
2391

File Scent_-_20k_Gift_Animation.swf - (249.17KB , 640x480 , Scent.swf )

lets get some yaoi flashes up!!!


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manga490 16/12/22(Thu)21:34 No. 20647 ID: f55987
20647

File 04745394.swf - (85.81KB )

“Willy Bear lives in the idealized east coast town of Cape Bottom Sail, where everyone is friendly, flirty, and carefree! As the player, you’ll guide Willy through an average day, where you’ll run into friends both old and new, and maybe even bring one of them back to your place for the night!”


!! on tumblr go to manga490 u will find it,
i cant get link up i get kick QQ


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Anonymous 17/03/19(Sun)10:00 No. 21068 ID: b1cedf

bumpin hopin for some new ones


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shinsekaiyuki Anonymous 17/05/09(Tue)02:53 No. 21253 ID: d8e530
21253

File shinsekai.swf - (1.69MB )




Anonymous 23/08/04(Fri)23:13 No. 201139 Board: /s/ ID: e34049 [Reply]
201139

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Early mornings


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Anonymous 23/08/04(Fri)23:29 No. 201140 ID: e34049
201140

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W.D. All out War Rick Grimes 17/12/11(Mon)06:44 No. 131097 Board: /tg/ [Reply]
131097

File 15129710806.jpg - (11.87KB , 275x183 , download.jpg )

Does anyone have the pdfs of all the equipment cards, and character cards?

I was able to find all the rules for the various expansions on a Russian website and can upload if people area interested.


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Caaaaaahrl 17/12/16(Sat)18:33 No. 131107

Yes please !


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Anonymous 17/12/30(Sat)17:16 No. 131134

Walking dead rules:

https://mega.nz/#F!agVxAaBY!GcPAHVLk5No1_ernKaxi1A


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Thanks XO-1 17/12/31(Sun)06:14 No. 131135

Thanks ! Main rulebook available ?




Awesome Pixiv Jerremykun 16/06/09(Thu)14:19 No. 78911 Board: /wp/ [Reply]
78911

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Awesome Pixiv Vistas


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Jerremykun 16/06/09(Thu)14:20 No. 78912
78912

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Jerremykun 16/06/09(Thu)14:20 No. 78913
78913

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Jerremykun 16/06/09(Thu)14:22 No. 78914
78914

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