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Nyan Cat 23/11/16(Thu)18:22 No. 824612
824612

File 170015535724.gif - (200.64KB , 360x360 , Pull-up.gif )

Workout thread

Feel good, look good

Previous thread: >>822801


>>
PrettyPony 23/11/17(Fri)20:12 No. 824641

One of the girls at the gym is being romantic with a personal trainer 🫣


>>
He-Man 23/11/17(Fri)22:44 No. 824642
824642

File 170025744441.jpg - (39.54KB , 320x320 , 2021340007331035.jpg )

finally! a shooting that makes sense


>>
r000t 23/11/18(Sat)01:09 No. 824643

Where is melania?


>>
Mudkip 23/11/20(Mon)03:10 No. 824693

Bench 45 kg 1x4 1x3 42.5 kg 3x5 

Pull ups 5x5 

Dumbbell rows 16 kg 3x10 

Still need to work on my row form.


>>
Christian Weston Chandler 23/11/30(Thu)23:00 No. 824896

28 November 

Pull ups 8x7

Bench 42.5 kg 4x6 1x5 


>>
Conductor Cat 23/12/10(Sun)08:15 No. 825139

My dad and I both asked Santa for creatine, but neither of us know much about it. Does it matter much which is chosen?


>>
Twincess Applesparkle Rainbowfly 23/12/11(Mon)03:53 No. 825160

>>825139
Brand won't matter, just get some regular Creatine Monohydrate. You can do a loading phase, but I personally don't advise it. Use it everyday, 5 grams a day. Your initial gains of size and weight, will be more water retention in the muscle tissue and generally, but it does help in the long run.


>>
Twincess Applesparkle Rainbowfly 23/12/15(Fri)20:50 No. 825270
825270

File 170266983516.png - (144.42KB , 1224x780 , Screen Shot 2023-12-15 at 10_21_49 AM.png )

Eggs are lowkey goated


>>
Homicide 23/12/16(Sat)03:38 No. 825275

>>825270
https://www.youtube.com/watch?v=seP1w3XPBfo
motherairwolfer did you say EGGS?


>>
Marisa Kirisame 23/12/27(Wed)08:24 No. 825491

Smith machine 115 lbs 7x3 


>>
O.P. 23/12/27(Wed)08:26 No. 825492

>>825160
Which is cheapest to buy in bulk?


>>
Bob Ross 24/03/01(Fri)23:22 No. 826833

I've been lazy lately. I was hoping I could be workout buddies with my roommate, but he's even worse.


>>
Spiderman 24/03/14(Thu)15:46 No. 827033


>>824612
I just got my yearly bonus, in addition to paying off a car note, I am getting a gym membership. I live in a remote place and the gym in town is an actual barn run by a guy who works out a lot.



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