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Hypertrophy routine Hyper 19/02/04(Mon)10:43 No. 26495

File 154927339995.jpg - (32.01KB , 270x158 , hyper.jpg )

hey guys,
who's bulking at the moment, what your routine is like?
how many days, are you more for intensity or volume, etc.?

Anonymous 19/02/04(Mon)14:28 No. 26516

I'm bulking at the moment, but not really with an eye so much on hypertrophy. I'm looking to increase raw strength, so on my big compound movements, I've been focusing on getting in the heaviest reps I can mainly. I do tend to lean towards more reps on my accessory work though. I will probably switch to a more hypertrophy-centric routine in March or April, and try to run with more reps and variations to try to activate more muscle fibers, and then follow that with a cut as summer rolls in. My routine is always Tuesday through Sunday year round (6 days a week with Monday off) for about 12 to 15 hours of actual lifting time.

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